by Brent, MD Agin, Sharon, RN Perkins
Paperback: 384 pages
Publisher: For Dummies; 1 edition (January 10, 2008)
Language: English
ISBN-10: 0470149752
ISBN-13: 978-0470149751
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Discover how to:
Identify your health risks
- Get a good night's sleep and understand the importance of it
- Keep your whole body healthy and strong
- Be proactive in disease prevention
- Maintain vitality as you age
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